08 May UNDERSTANDING YOUR BABY’S SLEEP…LESS-NESS
On average, from 2 weeks – 3 months of age your little cherub will sleep 15-17 hours across a 24 hour period. That’s a load of sleep hours to be locked up in order for your bub to grow best, but sometimes getting the baby that sleep is difficult.
Understanding sleep types
Your baby’s sleep can best be described as a cycle. It can be helpful to understand this cycle in order to appreciate your baby’s sleep/sleeplessness. Let’s look at this cycle a little closer so you can understand why your baby wakes so frequently, and what (if anything!) we can do to help her sleep better.
Like you, your baby’s sleep combines both light and deep sleep.
Light sleep (REM)
Light sleep, also known as rapid eye movement (REM) sleep is easily woken from. This is the time when your baby will dream and will most likely wake and eventually communicate to you, by crying! Hello broken nights!
It’s during this light sleep that blood flow nearly doubles, increasing the manufacture of certain nerve proteins, crucial for brain development. Researchers believe it’s possible your baby’s brain grows to nearly 70 percent of adult volume in her first two years. So, if you have that (probably wakeful!) light sleeper, congratulate them on their genius!
Deep sleep (NREM)
Deep sleep, also known as non-rapid eye movement (NREM) sleep. This sleep is the deepest and is responsible for the brain transferring short-term memories into long-term storage. It’s believed to be the time when your baby’s body will most intensely produce the human growth hormone and is important for cell reproduction and repair.
What’s with all this waking?
Babies wake lots and all will (in the least) wake briefly at the end of each sleep cycle, which is usually at between 30-50 minutes intervals. Some babies (sorry, most!) will wake and cry and will need your help to settle them again, others will fuss but put themselves back to sleep (some of us can only dream!)
In these first few months, tiny babies (with tiny tummies) seldom sleep for more than four hour stretches without needing a feed. From three to six months most babies begin to settle. Some will start sleeping five-hour stretches at night time, but don’t break out the Veuve just yet, one or two wakes a night is normal, but the good news is their deep sleep WILL start to lengthen.
A few tips to help your baby through her sleep cycles:
1. Wrap your baby
Newborn babies are familiar with the small confines of your womb, snuggled up and warm.
Wrapping helps prevent random arm movements that occur in the light stages of sleep, or when baby is coming out of her deep sleep cycle. These involuntary stirrings, can disturb your baby from getting that bountiful, growth-giving sleep.
2. Soothing baby
If she wakes, don’t wait for her to rev-up. Check that she hasn’t got a dirty nappy (a risky affair I know… but a quick sniff generally does the trick), and that she’s not due for her next feed. If all clear, pat her gently and rhythmically across her tummy until she settles again. Leave the room.
If day time, do this several times and you might be lucky to score another sleep cycle (admit it, it’s good for everyone), but don’t persist to the point of distress (yours or hers!), pick her up, give her a cuddle and pop her in the pram for a walk. It’s good for you both and she’ll probably doze off again anyway. Us mums spend way too much time stressing on this one.
Night time is a little different. When you go in to re-settle her, keep lights dim and resist the urge to tell her how cheeky but cute she is. If she can’t be ‘fobbed off’ by a gentle pat on her belly, a cuddle/feed might be your next best option.
3. Feed on demand
Satisfy your baby’s needs to be fed on demand – both day and night. A well-awake baby, given ample time to feed will be satisfied for the longest and will give her the best shot at a good slumber.
4. Get baby’s temperature right
If your baby’s uncomfortable (hot or cold), it will work against her reaching or sustaining a deeper sleep.
Don’t over-dress baby. If you’re wrapping your baby, a light full length ‘onesie’ under their wrap will do the trick. Alternatively, look for sleep-suits made with smart fabrics that understand the importance of temperature control in newborns.
Sleep, it’s important for baby and important for you. Your little cutie-pie will be responsible for a mammoth 400-750 hours of YOUR lost sleep in the first year*. Bless her cotton-socks. Lucky she’s so darn cute.
* According to The National Sleep Research Project
Mum of six fabulous kids and foster-mum to numerous others. Event manager, doula, childbirth educator, lactation counselor, owner of Sydney Birth Support, Mamaway Advocate and an encourager of all mums out there giving it their best crack!
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