08 Jul How long can you wear a maternity support belt?
With matters related to baby and pregnancy you want to ensure you’re not making any uninformed decisions. This is why pregnant women might be curious about the duration of a maternity support belt use. This is mainly because maternity support belts are merely a means to support your back and to alleviate the pain when needed. So, you should know how long can you wear your maternity belt before you start using one.
The answer, plain and simple, is consult a doctor first and if you are permitted to use a maternity support belt then use it for as long as you want. Although, there are some people who suggest 3 hours per day is the the optimum amount of time to wear your maternity belt, the maximum number of hours per day is 8. But, for most people, 3 to 4 hours is an ample amount of time. Using your maternity support belt for this time period helps you use benefit from it and take a break from it. You will be able to extract it’s advantages without the risk of being too dependent on it.
If you are someone who suffers from the sacroiliac syndrome, then you should restrict your daily use of a maternity support belt to about 2 to 3 hours to avoid complications. This is because the belt works to lessen back pain by stretching your muscles so that the pain is spreads over a larger area rather than it being concentrated on only one point. However, when the belts are worn for a long time, the muscles over tend to get too stretched, leading to added muscle pain. This also often hits hard on your hip joint, which may undergo severe damages if the belt is worn for too long.
Although maternity support belts are a great option for lower back pain and pelvic support you need to make sure you don’t overdo it. Again, it is best to consult your doctor to make sure you make the safest choice for your pregnancy. Maternity support belts are undoubtedly great, all you need to do is make sure you can using it properly for maximum benefits. Of course, as a general rule of thumb, moderation is the best remedy for everything!