27 Nov Getting Back in Shape with a Postnatal Belly Band
A baby is a boon. But the pregnancy process is a strenuous for moms. There are a lot of changes a body goes through during pregnancy. Post pregnancy a little bit of effort is required to get back to your pre-pregnancy body. Most often all the attention shifts to the newborn and the mom just forgets about herself in the excitement of a new baby in the house. However, getting back in shape is equally important. And getting back in shape with a postnatal belly band is an achievable task.
A newborn changes your lifestyle and your body. With all your time and energy devoted in looking after your baby, hitting the gym is next to impossible. You find yourself wishing to a get back to shape without really working for it. This is not an impossible task either. A postnatal belly band can help you get back in shape while you attend to your little bundle of joy.
Can getting back in shape after pregnancy be easy, effortless and less time consuming? Sounds too good to be true but yes, getting back in shape without investing time and effort is possible! All you need to do is get a good postnatal belly band and wear it regularly. Yes, wear it regularly and you can get back to your pre pregnancy body before you know it.
But how can something as simple as a belly band get u back in shape? Here are a few pointers to keep in mind.
Historically, clothes have been used as belly bands to wrap the abdominal area of new mothers in certain parts of the world since a very long time. However, the postnatal belly band available on the market today are more developed and have features to suit the need of new mother’s body. The main reasons why postnatal belly bands are effective are mentioned briefly below:
- Support: During pregnancy your uterus grows to make room for your baby which makes the abdominal muscles stretch and the spinal cord bend. After delivery your uterus slowly shrinks back but your abdominal muscles get weak and flabby and your bent spinal cord gives your belly a bulgy look. A postnatal belly band helps to make your weak muscles tighter and stronger. It also supports your back and helps your spine to regain its previous form.
- Compression: Postnatal belly bands compress your abdomen which helps your uterus while shrinking back to its original size, giving you a slim waistline faster. The abdominal skin knits together and tightens faster if it is compressed. It also increases the blood circulation inside the body which will help in speedy recovery. Postnatal belly bands with additional straps allow you to provide required support to the abdominal areas that require extra attention.
Postnatal belly bands help sculpt your body to back to its pre pregnancy shape, prolonged use can also make you slimmer than you were before pregnancy. Hurry and invest in a reliable postnatal belly band, and you’ll be wearing all your pre-pregnancy clothing soon. Look good, feel good and adopt a healthy lifestyle with the help of a postnatal belly band!